April 3, 2019 from 1:00 pm to 4:00 pm
“The greatest weapon against stress is our ability to choose one thought over another” – William James
“We must have cake. Stress cannot exist in the presence of cake” – David Mamet
The half day stress management skills course explores the causes of stress and identifies tools and approaches to manage the harmful psychological and physical symptoms that can be so debilitating in the personal and work lives of individuals.
A key element of this stress management skills training course is the use of a personal learning log which allows each individual delegate to develop an approach to managing their own particular circumstances. In addition, the basic underpinnings of the course allows delegates to understand better how to identify and help to manage stress in others.
- Defining stress
- Signs and symptoms
- 6 Stages to managing stress
- Keeping energy
- Driving the bumpy road
- Planning guidelines
- Developing resilience
Learning Outcomes – By the end of this stress management skills course participants will be able to:
- Recognise the underlying psychological causes of stress
- Describe how they may respond to difficult situations in a way which increases their stress
- Deal more effectively with difficult situations both inside and outside of the workplace
- Develop methods to put new strategies for dealing with stress into place
Who is it for?
This course is for any organisation wishing to reduce the impact of individual and organisational stress for their employees but also for individuals who are simply undergoing stressful times. This course is also essential for those managers wishing to develop their emotional intelligence.
This afternoon stress management skills training course directly follows the morning course “Minute Taking Skills Made Easy” as part of a back-to-back business administration and health & wellness course offering from the Chamber. Both courses can be taken together or separately.
Lunch and refreshments will be provided and delegates will be awarded the Chamber of Commerce Certificate of Completion at the conclusion of this course.
Is the date, time, and/or location for this stress management skills course inconvenient for your team? We’re flexible and can bring this training directly to your facility through in-house or bespoke courses. Contact us today to book a date, time, and location that is most convenient for you.