A thought provoking, highly insightful and interactive half day programme that focuses on understanding how to manage stress, build resilience and achieve an improved work-life balance.

Delegates will benefit from increased self-awareness, learn some best practice tools to effectively support themselves and team members with stress in the work-place. In addition, participants will be provided with tips and recommendations on how to achieve a positive work life balance.

This interactive half day leadership skills course will give leaders the confidence, skills and tools to effectively manage their own stress and increase their resilience levels. It will also enable the provision of pro-active support for team members.

Key Benefits:

  • Understand the causes of stress in the workplace and be able to recognise the signs and symptoms.
  • Learn valuable steps to deal with pressure in the work place.
  • Learn how to develop your resilience level and that of your team.
  • Introduction to a three-step approach to supporting individual with stress
  • Tips and tools to achieve a better work life balance.

Who is this for?

  • All management and leaders that would benefit from increasing personal resilience and coaching their staff in this area.
  • New and experienced leaders who require an understanding the causes of stress in the work place and how to support/sign post.
  • Managers and leaders tasked with supporting and coaching team members.

Trainer’s Tip: Attendance by two or three members of the management team will foster better leadership understanding and alignment and will greatly amplify the program’s impact.

What’s Included?

  • Full Comprehensive Course Materials
  • Tools for use when back in the business
  • Lunch & Refreshments
  • Chamber of Commerce Certificate of Completion

This programme is designed for management and employees to help them to identify the signs of stress, explore causes and solutions and develop resilience. Transform your leadership skills with this training course to help you manage the stress levels of your team and yourself!

This morning session directly precedes the morning course “Book Your Place Now

The Chamber will run this course three times throughout the year. However, you can arrange to have this training onsite at your facility on a date and time that is most convenient to your team. Contact us to discuss a bespoke or on-site offering today. On-site prices starting from £345.

Price :
Members: £69; Affiliate: £89; Non-Members: £99
Book your place


09:30 - 12:30


1 Lockheed Court
Amy Johnson Way, Blackpool
Lancashire, FY4 2RN

To book your appointment please contact the Chamber on:

01772 653 000

Email us